Do you struggle to invert, or do you want to know which exercises could help you invert more safely and with better form? Strength Training for Inversions is just the workshop for you.

Guided by Dr. Brian Kinslow of Evolve FLG, this two part workshop will contain the following elements:

Part One: Intro and why strength training is important and key strength training concepts and biomechanics

Part Two: Exercise and movement demos

Additionally, through Evolve FLG, workshop participants have the option of purchasing a specialty strength training program specifically for aerialists within the Evolve FLG app. This program will be a one time fee, and will include an 8 - 12 week strength program with lifetime access to the program.