This workshop is for students who have a little experience with c-shaping (or have only learned back balance) and would like to work on functional c-shaping pathways and introduce some basic rolling techniques on vertical apparatus (silks and rope). We will

introduce c-shaping theory, go through some drills on the floor, and then work through a couple of basic c-shaping and rollup pathways.

This is a great class for people who are in intermediate level silks/rope, and pre-reqs are:

• comfortable with inversions from the air

• comfortable with wheel-downs

• some experience with back balance (keeping two hands on)