This workshop will cover a variety of fun, dynamic, and mentally scary skills on a variety of apparatus (straps, rope, trapeze….) partially dependent on participant interest. A grab bag of party tricks with scaled and spotted progressions for catch and release movements, beats, and more. Get ready to eat mat, make gains, and be safely afraid.

Instructor Bio:
Aaron Koz is a traveling movement and circus coach previously based in the San Francisco Bay Area. He began his teaching career teaching parkour when he was 18. He started at Circus Warehouse’s intensive program, and has studied under different coaches in SF, Montreal, and Mexico. His circus teaching career began in San Francisco, and since then he has taught nationally and internationally. He draws from his academic background in neuroscience and psychology to augment his work as an instructor. He believes that being a teacher means forever reaching for better ways to teach so more recently he has collaborated heavily with physical therapists to help augment and structure his teaching offerings.
During 2018, Aaron will continue working with physical therapists who have experience working with gymnasts, circus artists, and other high level athletes to further add to his understanding and knowledge of biomechanics, movement prep, and injury prevention.

IG: circkoz
FB: www.facebook.com/aaron.koz.5