Free Strength Training Classes for Kids and Teens

FYR Flagstaff (Forging Youth Resilience) believes equitable access to functional fitness, nutritional education, and authentic, positive community connections can improve psychological and physical well-being, transforming the lives of at-promise and underserved youth in Flagstaff, AZ. Classes are held at New Roots Fitness Co. (Mon & Weds), Connection Trail (Sat), Marshall Magnet Mondays (Mon).

CrossFit offers a positive framework and community to help at-risk youth grow into stronger and healthier individuals- both physically and mentally. Working out and eating well become second nature, and they learn life lessons in a supportive environment - discovering what they're capable of, pushing themselves to work hard and strive for something greater. 

New Roots Fitness Co in Flagstaff offers strength training classes on Mondays and Wednesdays at 4 pm, a function of FYR Flagstaff. Check out the website here, and please email or call them for more information or to sign up .